Counselling

Gentle, collaborative support for adults navigating life’s transitions.

Our counselling sessions provide a compassionate space to explore:

  • Anxiety, burnout, and overwhelm

  • Life transitions and identity shifts

  • Boundary setting and self-worth

  • Grief, loss, and healing from trauma

Together, we explore what's arising and support your healing in a way that feels safe, spacious, and attuned to you.

Counselling Benefits

Gain clarity, emotional insight, and tools to navigate life’s challenges. Together, we explore thought patterns, beliefs, and stories that shape your experience.

MIND

Trauma-informed and somatic approaches help you attune to the body’s cues. By understanding nervous system states, we build pathways toward regulation and embodied safety.

BODY

Reconnect with your values, intuition, and inner wisdom. Sessions honour the whole of who you are — past, present, and becoming.

SPIRIT

My approach is trauma-aware, body-oriented, and deeply attuned. Together, we move gently toward healing—not by fixing, but by reconnecting.

What's it like to work together?

At Architecture of Wellness, counselling is a collaborative, personalized space for introspective adults who are navigating transitions, burnout, boundaries, or emotional overwhelm.

As a Registered Social Worker with specialized holistic training, I weave together somatic-based approaches and soul-supportive practices. Our work may include reflection, nervous system regulation tools, emotional processing, movement, or rest-based practices—always tailored to your needs and energy.

Each counselling session is grounded in collaboration and respect for your unique journey. My goal is to create a warm, nonjudgmental space where you feel brave, supported, and truly heard.

Here’s what you can expect from our time together:

A Personalized Approach

We begin each session by checking in
and exploring what’s most pressing for you that day.

Empowering Tools

I’ll share practical techniques and strategies that empower you to take an active role in your healing journey.

Integrated Modalities

Depending on your needs, our session may focus entirely on talking through challenges, or we may incorporate holistic practices. This could include mindfulness, breathwork, cards, yoga postures to release emotions stored in the body, yoga nidra, and/or energy work to help shift what feels stuck.

Every client is different.

That’s why I draw from a number of evidence-based modalities to support your journey, including:

  • Emotionally Focused Therapy (EFT): A relational model rooted in attachment theory, supporting you in deepening your emotional expression, building safety, and nurturing secure connection.

  • Internal Family Systems (IFS): Supports you in exploring and harmonizing your inner “parts” (aspects of yourself), so you can access more self-awareness, inner safety, and live from a grounded, compassionate sense of Self.

  • Mindfulness & Somatic Tools: Practices to anchor you in the present moment, regulate your nervous system, and help you reconnect with your body’s wisdom.

  • Narrative Therapy: Helps you examine and rewrite the stories shaping your life—so you can step into the role of main character and shape your next chapter with clarity and confidence.

  • Neural Network Therapy® (NNT): An education-based approach that supports emotional wellness by rewiring unhelpful thought and behaviour patterns, creating new neural pathways that foster resilience, clarity, and meaningful change.

Ready to Start?

Every session is a space for you to slow down, reconnect with yourself, and explore what healing means to you. Whether you’re navigating a life transition, processing emotions, or seeking clarity, we’ll work together to create meaningful change at your own pace.

Investment: $150 / 50 minute session

Start with a free Design Your Path Call. It’s a 15-minute conversation to explore what working together might look like—and whether we’re a good fit.