Moments of Stillness
Come and practice some of the medicine of rest.
Welcome. This is a space to pause. A place to breathe, soften, and return home to yourself.
These recordings are offered freely as part of my Medicine of Rest — simple practices to remind your body and mind how to settle, to find steadiness, and to make room for calm.
You don’t need a yoga mat, special setup, or perfect conditions. Just a few minutes and the willingness to press play. Whether you’re starting your day, winding down at night, or finding your way through a stressful moment, these practices are here for you.
What you’ll find here
Gentle recordings to calm an anxious mind, begin your morning with intention, or ease into rest at the end of the day.
GUIDED MEDITATIONS
Simple, powerful techniques like box breathing or the physiological sigh to regulate your nervous system and return to balance.
BREATHWORK PRACTICES
In stillness, your body remembers how to heal, your breath becomes a doorway home, and your nervous system whispers: it is safe to rest.
An Invitation…
These recordings are gifts — to you, and to the parts of you that are longing for gentleness. My hope is that they become touchstones you can return to, over and over, whenever you need a reminder that rest is not a luxury… it’s medicine.
Take what you need, practice as often as you like, and let these moments of stillness ripple into your daily life.
Calm the Anxious Mind
6 minutes
A grounding meditation to release busy thoughts, soften the mind, and settle into calm.
Meditation to Start the Day
4.5 minutes
A gentle practice to breathe in possibility, anchor your intention, and move into your day with quiet strength.
Stress & Wise Mind
6.5 minutes
Ease the weight of stress with breath, body awareness, and a guided visualization into your wise mind.
Meditation to End the Day
5.25 minutes
An evening meditation to set down the weight of the day, release tension, and prepare your body and mind for rest.
The music you hear throughout these meditations was crafted by Charlie Gates. Their soundscapes hold a quality of spaciousness and ease — creating the gentle ground these practices rest upon.
I’m honoured to weave Charlie’s artistry into this work, and grateful for the way their music invites deeper stillness. You can listen to more of their creations at soundsbycharlie.com
Why this matters?
Rest is not a luxury — it is medicine. These guided practices are designed to calm the nervous system, quiet the mind, and create space to return to your own steady ground. Each pause becomes an invitation to come home to yourself.
Create Your Own Moment of Stillness
Sometimes the meditation you need most is one created just for you — a voice and atmosphere that speaks directly to where you are and what you need to hear. Whether it’s five minutes of grounding, a ten-minute reset, or a fifteen-minute yoga nidra for deep rest, I’ll work with you to design a meditation that supports your intention, nervous system, and inner landscape.
This offering was inspired by creating custom meditations for a dear friend undergoing chemotherapy — a way to bring her comfort, strength, and rest through sound and presence. It reminded me how healing it can be to have something made just for you.
Custom meditations also make meaningful, heartfelt gifts — for loved ones, those in transition or needing comfort, or anyone who could use a gentle reminder to slow down and breathe.
How it works
Fill out a Custom Meditation Request Form with your preferences: length, imagery or setting (forest, ocean, sky, etc.), background sound (birds, chimes, water, or silence), tone, and any special elements you’d like me to weave in (affirmations, symbols, sensations).
I’ll follow up with a custom quote, timeline, and process details.
Once you approve and payment is processed, I’ll record and deliver your guided meditation as an MP3 file you can download and keep.
Investment
5 minutes → ~$40–$50
10 minutes → ~$65–$75
15 minutes → ~$85–$95
Perfect for
A grounding pause in the day
Restorative support before sleep
Emotional or energetic transitions
A personal ritual for self-connection
A heartfelt gift for someone you love
Custom Meditation Request Form
Start with a free Design Your Path Call. It’s a 20-minute conversation to explore what working together might look like—and whether we’re a good fit.
A pause. A breath. A beginning.