Aromatherapy
Harness the power of plants to support your emotional and energetic well-being.
Using handcrafted essential oil blends, aromatherapy is offered as a supportive tool to:
Regulate the nervous system
Ease overwhelm or anxiety
Promote rest, clarity, or grounding
Each blend is made with therapeutic-grade oils and a deep respect for scent as a healing ally. Personal inhalers may be offered to support integration between sessions.
Aromatherapy Benefits
Scent bypasses the thinking brain and connects directly to the limbic system — the part of the brain tied to memory and emotion. Custom blends can soothe anxious or looping thoughts.
MIND
Essential oils offer gentle support for the body — calming the breath, easing muscular tension, or promoting rest. Offered most often through sprays, roll-ons, or personal inhalers.
BODY
Using scent with intention becomes ritual. A sacred pause to return to yourself, invite presence, and align with what matters.
SPIRIT
Aromatherapy is a natural, plant-based approach to supporting your health and well-being.
How Aromatherapy Can Help
Aromatherapy can support a wide range of concerns, including:
Stress and anxiety relief
Improved sleep quality
Headaches, heartburn, and digestion support
Emotional balance and relaxation
Whether you're seeking relief from specific ailments or looking to enhance your overall wellness, aromatherapy provides a gentle, holistic solution.
As a Clinical Aromatherapist, I use the therapeutic properties of essential oils to create personalized remedies that address your unique needs.
What to Expect in an Aromatherapy Treatment
Each aromatherapy session is tailored to you and includes:
Health History: A review of your health background and current concerns.
Consultation: Discussion of your symptoms, goals, and preferences.
Personalized Remedy: A custom blend of essential oils designed to address your specific needs.
Integrative Approach
Aromatherapy can also be incorporated into counselling sessions where appropriate, enhancing the therapeutic process with the calming and supportive properties of essential oils.
Start with a free Design Your Path Call. It’s a 15-minute conversation to explore what working together might look like—and whether we’re a good fit.
A pause. A breath. A beginning.