Practice the Medicine of Rest
In a world that demands hustle, slowing down is the foundation to healing.
Create your personalized path to wellness with tools to help you heal, grow and reconnect with your innate wholeness and inner peace.
Is This You?
You’re burnt out from always being the helper, caretaker, or fixer
You feel like traditional therapy never quite got you
You’re going through a shift—career, identity, boundaries, or belonging
You’re highly sensitive, maybe neurodivergent, and crave slower and safer care
You’ve tried to “push through” and are now wondering… what if I rested instead?
You’re curious about blending science with soul—therapy with ritual, rest, and energy work
You are not alone. And you might be in just the right place!
MEDICINE OF REST
Creating Your Wellness Plan
Uncover the blueprint
We begin with a free consultation to gently uncover the patterns, stories, and nervous system responses shaping your current experience.
Lay the foundation
Together, we design a foundation that reflects your needs—whether that includes therapy, movement, rest, energy work, scent, or sacred ritual.
Live the
design
With ongoing support, you begin to embody new patterns of regulation, clarity, and rest—living in alignment with your inner architecture.
Integrate Holistic Wellness Tools
Alongside counselling and psychotherapeutic approaches, I bring a wealth of holistic practices to our sessions, creating a truly integrative experience.
Calming the nervous system is a foundational part of my work and will help you access the depths of healing you’re looking for. My holistic tools include:
Yoga (200hr Certified Teacher): Incorporating gentle movement and/or mindful breathwork into your healing journey.
Yoga Nidra Teacher & iRest Yoga Nidra (Levels 1 & 2): Deep relaxation techniques to help you access calm, clarity, and inner wisdom.
Reiki (Master Level): Energy healing to support emotional and physical balance.
Clinical Aromatherapy: Plant-based support for regulation and well-being
Services
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Harness the power of plants to support your emotional and energetic well-being.
Using handcrafted essential oil blends, aromatherapy is offered as a supportive tool to:
Regulate the nervous system
Ease overwhelm or anxiety
Promote rest, clarity, or grounding
Each blend is made with therapeutic-grade oils and a deep respect for scent as a healing ally. Personal inhalers may be offered to support integration between sessions.
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Gentle, collaborative support for adults navigating life’s transitions.
Our counselling sessions provide a compassionate space to explore:
Anxiety, burnout, and overwhelm
Life transitions and identity shifts
Boundary setting and self-worth
Grief, loss, and healing from trauma
Together, we explore what's arising and support your healing in a way that feels safe, spacious, and attuned to you.
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Honouring plant allies with grounded care—offering preparation, ceremony support, and integration for gentle, insight-rich experiences.
My approach is rooted in respecting tradition and modern training, held in somatic attunement as you explore healing through plant wisdom.
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Restore balance and harmony to your energy system.
Reiki sessions involve light touch or no touch to facilitate:
Emotional release and clarity
Stress reduction and relaxation
Energetic alignment and healing
Experience a sense of grounding and renewal.
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Reconnect with your body and cultivate inner peace.
Through gentle movement and guided meditation, our yoga/yoga nidra offerings help you:
Release tension and stress
Enhance body awareness
Foster deep relaxation and rest
No prior experience needed; all bodies and abilities are welcome.
Integrative Healing Packages
Customized support tailored to your needs.
Combine services to create a holistic healing plan that may include:
Counselling and yoga sessions
Reiki and mindfulness practices
Aromatherapy and self-care strategies
We'll collaborate to design a path that aligns with your goals and preferences.
Why Chose Architecture of Wellness?
Because you’re not here to be fixed—you’re here to reconnect.
At Architecture of Wellness, I focus on wellness your way. That means no one-size-fits-all model. You are the expert of your life, and I’m here to support you in designing a healing path that reflects your unique goals, values, and rhythms.
Whether you’re processing past experiences, navigating big change, or seeking grounded guidance, I’ll walk beside you—gently, at your pace.